At the heart of child, teen, and family therapy is the belief that strong, secure relationships are the foundation for healthy emotional development. Using an attachment-based approach, we help families create a safe, supportive space where meaningful connections can flourish. Whether you're navigating communication challenges, behavioral concerns, or emotional difficulties, we work with your family to uncover the underlying relational dynamics that may be contributing to disconnection.

Through practical skills building and deeper relational work, we help children, teens, and parents foster understanding, trust, and mutual respect. Our goal is to guide families toward more fulfilling, connected relationships where everyone feels seen and heard, creating a more harmonious home environment.

Our approach to individual therapy is rooted in attachment theory, taking a deeper and more curious route to healing. We believe that understanding the connections between past experiences and present behaviors is key to unlocking lasting change. In our work together, we explore the patterns that shape your sense of self, relationships, and emotions.

We integrate a variety of tools to support your journey, including identity formation work, helping you define and embrace who you are; Eye Movement Desensitization and Reprocessing (EMDR), a trauma-focused technique that helps the brain process painful memories in a safe, structured way; and attachment-focused interventions that address how your early relationships influence current beliefs and behaviors. Through this integrative approach, we work with you to reframe core beliefs and create a healthier, more empowered sense of self.

In couples therapy, we use an emotionally focused therapy (EFT) approach to help partners understand and heal the areas of disconnection and injury in their relationship. EFT focuses on identifying the emotional patterns that drive conflict and disconnection, allowing couples to better understand the deeper needs and fears that underlie their interactions.

Through this process, we guide you in exploring the ways you relate to one another, uncovering the core emotional dynamics that keep you feeling stuck. By fostering greater emotional attunement and understanding, we help couples work toward healthier, more secure bonds. Whether you're facing recurring conflict, feelings of distance, or a desire for deeper connection, our goal is to help you create a more fulfilling, connected partnership.